Boost Your Health with Magnesium Cream: Benefits and Best Practices

Updated: Apr 20

WHY YOUR BODY NEEDS MAGNESIUM

Magnesium is a mineral that is essential for healthy muscles, nerves, bones & blood sugar levels. If you don't have enough magnesium over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.

Top 5 Benefits of Using Magnesium Cream

1) Relieves Muscle Aches & Cramps

2) Promotes Relaxation & Better Sleep

3) Supports Skin Health

4) Eases Stress & Anxiety

5) Supports Joint & Bone Health

Magnesium creams are a fantastic way to boost your magnesium levels while keeping your skin happy and hydrated. Unlike oral supplements, which must go through your digestive system, magnesium creams allow your body to absorb the mineral directly through the skin. This makes them an excellent option for those with sensitive stomachs or trouble absorbing nutrients.

Relieves Muscle Aches & Cramps

Magnesium is known for its ability to relax muscles and reduce tension. Whether you’re dealing with post-workout soreness or night time leg cramps, a little magnesium cream can help soothe discomfort and promote recovery.

Promotes Relaxation & Better Sleep

Are you struggling with restless nights? Magnesium plays a key role in calming the nervous system, which can significantly improve your sleep quality. Applying the cream before bed, particularly on your feet or legs, can create a comforting sense of relaxation that aids in drifting off to sleep.

Supports Skin Health

Magnesium cream contributes to the natural production of ceramides - lipids that make up the skin barrier. A healthy lipid barrier seals in hydration and moisture to lower irritation and dryness. Our cream is blended with nourishing ingredients and is available unscented or with a blend of essential oils. Helps with Eczema Relief – Soothes redness, irritation, and itching while supporting skin regeneration and repair. pH Balancing – Regulates the skin’s pH, preventing excessive dryness and irritation. This makes them great for keeping your skin soft, smooth, and hydrated. Regular use can contribute to a healthy skin barrier and overall skin health.

Eases Stress & Anxiety

Magnesium helps regulate stress hormones and supports the production of serotonin, the "feel-good" neurotransmitter. Rubbing cream onto pressure points can be a simple yet effective way to promote calmness throughout the day.

Supports Joint & Bone Health

Magnesium is crucial for maintaining healthy bones and joints. Applying a magnesium-rich cream to areas of discomfort can help reduce stiffness and improve flexibility over time. This is particularly beneficial for those engaged in regular physical activity.

Unlike magnesium sprays, which can sometimes cause itching or tingling, creams tend to be more gentle and hydrating. They’re easy to incorporate into your daily routine—just massage it in like any other lotion and let the benefits soak in!

How to Choose a Good Magnesium Cream

Would you like recommendations on how to choose the best magnesium cream? Look for products that contain high-quality ingredients and avoid those with excessive additives or artificial fragrances. It's always a good idea to read reviews and consult with a healthcare professional if unsure.

Can I Overdose on Magnesium?

Magnesium cream is generally safe and well-tolerated, but it is not entirely true that you can use as much as you want without any risk of overdose.

Here’s Why:

Absorption is Self-Regulating
The body typically absorbs what it needs and limits excess absorption through the skin. Therefore, it is harder (but not impossible) to take in too much magnesium compared to oral supplements.
Potential for Overuse
If you apply large amounts frequently over time, especially alongside oral magnesium supplements or a high-magnesium diet, you might experience signs of excess magnesium, such as:

Loose stools or diarrhoea (if some magnesium makes its way into the bloodstream and affects digestion)

Nausea or upset stomach

Fatigue or muscle weakness

Low blood pressure in extreme cases

Kidney Function Matters
People with kidney issues should be cautious. Since the kidneys help regulate magnesium levels, impaired kidney function can make it harder to remove excess magnesium from the body.

What’s the Best Approach?

Use magnesium cream once or twice a day. Pay attention to how your body responds. If you notice any unusual symptoms, consider taking a break. Additionally, if you're using multiple sources of magnesium—such as diet, supplements, and cream—be mindful of your total intake.

For most healthy individuals, overdosing through the skin is unlikely, but moderation is always wise.

Conclusion

Magnesium cream offers various health benefits, from muscle relief and stress reduction to improved sleep and skin health. By choosing the right product and using it wisely, you can enhance your overall well-being.

Let us know how this cream has helped you! We hope you enjoy using this product and feel its positive effects on your health.

Our Magnesium Creams are available to purchase - CLICK HERE