Magnesium creams are a fantastic way to boost your magnesium levels while keeping your skin happy and hydrated. Unlike oral supplements, which have to go through your digestive system, magnesium creams allow your body to absorb the mineral directly through the skin—making it a great option for those who have sensitive stomachs or trouble absorbing nutrients.
Here are some of the top benefits of using magnesium cream:
Relieves Muscle Aches & Cramps – Magnesium is known for its ability to relax muscles and reduce tension. Whether you’re dealing with post-workout soreness or night time leg cramps, a little magnesium cream can help soothe discomfort.
Promotes Relaxation & Better Sleep – Struggling with restless nights? Magnesium plays a key role in calming the nervous system, which can help improve sleep quality. Applying the cream before bed (especially on feet or legs) can create a sense of relaxation.
Supports Skin Health – Many magnesium creams are blended with nourishing ingredients like shea butter or essential oils, making them great for keeping skin soft, smooth, and hydrated.
Eases Stress & Anxiety – Magnesium helps regulate stress hormones and supports the production of serotonin (the "feel-good" neurotransmitter). Rubbing some cream onto pressure points can be a simple way to promote calmness throughout the day.
Supports Joint & Bone Health – Magnesium is crucial for healthy bones and joints. Applying a magnesium-rich cream to areas of discomfort may help reduce stiffness and improve flexibility over time.
Unlike magnesium sprays, which can sometimes cause itching or tingling, creams tend to be more gentle and hydrating. Plus, they’re easy to incorporate into your daily routine—just massage it in like any other lotion and let the benefits soak in!
Would you like recommendations on how to choose a good magnesium cream?
Can I overdose with Magnesium
Magnesium cream is generally safe and well-tolerated, but it's not completely true that you can use as much as you want without any risk of overdose.
Here’s why:
Absorption is Self-Regulating – The body typically absorbs what it needs and limits excess absorption through the skin. This makes it harder (but not impossible) to take in too much compared to oral supplements.
Potential for Overuse – If you apply large amounts frequently over time, especially alongside oral magnesium supplements or a high-magnesium diet, you might experience signs of excess magnesium, such as:
Loose stools or diarrhoea (if some magnesium makes its way into the bloodstream and affects digestion)
Nausea or upset stomach
Fatigue or muscle weakness
Low blood pressure in extreme cases
Kidney Function Matters – People with kidney issues should be cautious. Since the kidneys help regulate magnesium levels, impaired kidney function can make it harder to remove excess magnesium from the body.
So, what’s the best approach?
Use magnesium cream (usually once or twice a day). Pay attention to your body. If you notice any unusual symptoms, take a break. If you're using multiple magnesium sources (diet, supplements, cream), be mindful of total intake.
For most healthy individuals, overdosing through the skin is unlikely, but moderation is always a good idea.
We hope you will enjoy using this product and we would love to know how this cream has helped you
Comments